Health Benefits of Curd Uses And Its Side Effects
Health Benefits of Curd Uses And Its Side Effects Curd, also known as yogurt, is a popular dairy product that is widely consumed around the world. It is made by fermenting milk with the help of bacteria, which convert lactose (the natural sugar found in milk) into lactic acid. Curd is not only delicious but also offers several health benefits. However, it is important to note that individuals with lactose intolerance or dairy allergies should avoid consuming curd. Yogurt, …
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