Health Benefits of Bulgur Wheat Uses And Its Side Effects
Health Benefits of Bulgur Wheat Uses And Its Side Effects Bulgur Wheat: Bulgur wheat is a nutritious grain that is commonly used in Middle Eastern, Mediterranean, and African cuisine. It is made by partially cooking and drying whole wheat berries, then cracking them into smaller pieces. This process helps to retain the wheat’s nutrients and flavor. Bulgur wheat has a slightly nutty flavor and a chewy texture, and it is often used as a base for salads, pilafs, …
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