Carbohydrates Foods Sources Benefits and Side effects
Carbohydrates Foods Sources Benefits and Side effects Carbohydrates are present in almost all the foods you eat every day, ranging from healthy foods like fruits and vegetables to a packet of fries or chips or your favorite slice of pizza. Carbohydrates are the major source of energy for your body, and contrary to the ‘bad reputation’ are quite essential for your diet and energy needs. They constitute 45 to 65% of the balanced diet and provide equivalent calories for optimal daily functioning of the body. However, this amount varies as per your body weight and specific requirements, that is, you …
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