Calcium Foods Sources Benefits and Side effects

Calcium Foods Sources Benefits and Side Effects   Calcium is an essential mineral that plays a vital role in various physiological processes within the human body. It is particularly important for the development and maintenance of strong bones and teeth. In addition, calcium is involved in muscle function, nerve transmission, hormone secretion, and blood clotting. Consuming a diet rich in calcium is crucial for overall health and well-being. Food Sources of Calcium: Dairy Products: Milk: Cow’s milk is a rich …

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