Potato (Aloo) Benefits and Side Effects

Potato (Aloo) Benefits and Side Effects Potato, scientifically known as Solanum tuberosum, is a starchy root vegetable that is widely consumed and cultivated around the world. It is a versatile crop and an integral part of the diet in many cultures. Potatoes offer several health benefits due to their nutrient content, but they may also have certain side effects when consumed in excessive amounts or prepared in certain ways. Potato nutrition facts: Potatoes offer a wealth of essential vitamins and …

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