Health Benefits of Nutmeg And Side Effects
Health Benefits of Nutmeg And Side Effects Nutmeg, a well-known spice, has many health benefits. It can relieve pain, ease indigestion, boost cognitive function, detoxify, cleanse the body, improve skin health, alleviate oral problems, prevent leukemia, and help with sleep. Nutmeg Nutmeg is a seed or ground spice from several Myristica species. It has a distinct pungent smell and mild sweetness. This spice is used in many types of baked goods, desserts, cakes, cookies, puddings, and sausages as well as beverages such as eggnog. Nutmeg Nutritional Value Nutmeg has nutritive contents such as vitamins, minerals, organic compounds, and …
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