How To Improve Digestion Foods and Tips
How To Improve Digestion Foods and Tips The body performs basic functions such as the digestion of food at all times. It does this more often when one is awake than when they are asleep. It starts when you chew food and ends with the expulsion of waste. This process is continuous, and digestion happens at different speeds at every moment. It is responsible for providing energy from food to the body, as well as providing nourishment to all organs and tissues. It helps to avoid deficiencies. Poor digestion can lead to a variety of health problems, so you …
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