Veeramachaneni Ramakrishna Complete Diet Plan

Veeramachaneni Ramakrishna Complete Diet Plan

 Veera machaneni Rama krishna famous diet planner. There is a public program of free meals to reduce diabetes, psoriasis, spondylitis and many other disorders.

It is an excellent and proven diet to reduce weight loss and well-being. Naturally reduce weight

బరువు తగ్గడం ఎంతో తేలిక-Veeramachaneni Rama Krishna's Health tips for weight loss 

Don’t Use Sunflower Refined Oil During this Program.
Use Only any below oil’s

  • -Coconut oil (Yes) 100%
  • -Cow Ghee (Yes) 40% original.
  • -Olive Oil (Yes) 40%.
  • -Butter (Yes) 40% Amul, Vijaya
  • -Cheese (Yes) 40%.
  • -Venna on the curd.


-SALT
  • -Salt- Kallu Uppu Only (Sea Salt).
-EGG’s
  • Every day eat 1-6 Full Boiled Egg with White and Yellow.
  • Omelette – Omelettes with Vegetable.


Vegetable Curries

Only Eat Curries means Directly eat Curries. Don’t eat with rice.
Non-Vegetarians


  • Chicken, Mutton, Prawns, Fish, Any Non-Veg curry daily 300 Grams. Don’t use Tamarind.
  • Naatu Kodi, Naatu Kodi eggs very good for health.
  • No Rice and No Chapathis.
  • Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination.
  • Use, Home made garam masala.
  • Deep fridge – 2 hrs.
  • Fry with above-mentioned Oils only.
  • Don’t Use Curd, colour, cornflour, sauce, etc.
  • Outside Food

Veeramachaneni Ramakrishna Health Program Coconut Oil & Amulu Ghee to Cure Diabetes

Maximum avoid All Outside food during the program period. If Necessary follow given food items With Out Color. Don’t Use Tasting Salt.


  • Chicken Tandoori, Chicken Tikka, Chicken Kebab, Chicken Grilled.
  • Make Mutton Bones Soup For Veeramachaneni Diet Plan 
  • 1kg mutton bones.
  • 2 litres of water and cook up to 12 whistles.
  • Transfer mutton bones Soup to the big vessel.
  • Add 4 Ltrs of water.
  • Cook that mutton bones Soup in the small stove at sim heat, about 7 hours.
  • Add vegetables you want to Taste.
  • After adding vegetable cook 45 mins.
  • Take out all the pulp and drink only soup.
  • READ  Check out this for common food allergies . Avoid Foods which cause allergy .
Pillar-1:

Diet Plan Every day (First 10 days) of the program.



  • -70-100g Fat For Sure.
  • -Not Cheese.
  • -Prefer soup with fat.




  • -After 10 Day’s



  • -40-70g Fat for sure depends on the individual.
  • -If got weak add more 10g fat.
  • -If you are Non-Vegetarian have to take veg regularly.

Veeramachaneni Rama Krishna Explaining Food Program Full Clearly


Should not take:-


  • -Potatoe.
  • -Chama.
  • -Kanda.
  • -Pendalam.
  • -Chilakada.
  • -Beetroot.
  • -Raw Banana.
  • -Beans.
  • -Naatu Chikkudu.
  • -Bataani.
  • -Should take partially

  • -Tomato 1.
  • -Onion 1.
  • -Carrot 1.
  • -Except this 11 vegetables should take all other vegetables. Can also mix milk in curries.
  • -Mulagaaku Leaf Should be taken Regularly.

Veeramachaneni Ramakrishna Health Tip and Liquid Fasting Diets & Weight Loss 

-Veg soup


All vegetables except the exempted. Add 1/2 litre water in the cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc.


  • -Panneer-100% protein.
  • -Take 100g paneer every day.
  • -No coconut water.
  • -Mudhuru kobbari,
  • -Daily eat endu kobbari half chippa.
  • -Milk – No
  • -Coffee, Tea – No milk and sugar.
  • -Take decoction and cream.
  • -Bullet proof coffee.
  • -Green tea, white tea, No sugar.
  • -Meegada on Milk
  • -Add it in curry leaves curries.
  • -Can drink soda.
  • -Ban all cool drinks and bad habits. Until this program complete.
  • -Curd- No
  • -But can drink Majjiga.
  • -Like Lemon Majjiga, Jeera Majjiga.(2 spoons in 1 ltr water.)

-Pillar-2

Veeramachaneni Ramakrishna Full Diet Plan and Health Tips 

  • -Every individual should take 3 Lemons.
  • -Avoid Salt in Majjiga. For sure.
  • -Take 2 Liters curd and add 4 Ltrs of water.
  • -Add mirchi, ginger, garlic etc and keep it in fridge
  • -Take only the top layer of it. Should not take the curd below.


Pillar-3

Each person should drink water daily directly or with Majjiga.

Pillar-4

Take 1 any multivitamin tablet daily. Take it from the generic shop.

nuts

Badam-10 day

Track - 10 (salty, normal)

Wallnut / Ocrut - 15 (Relief of Spondilities) Soak in water overnight.

Gummadi Ginjali, poddu thirigudu ginjalu, watermelon seeds every 5-6 tablespoons daily.
Tella Nuvvulu, Avisin Ginjalu, each 1/4 kg and fry in ghee and make powder.

Take this powder of 3-5 tablespoons a day.

How to Eat

Veeramachaneni Ramakrishna Diet Full Program

  • Eat as you wish, when you feel hungry. I should not eat for every hour or two.

  • Eat if you feel that you are very hungry. Without times When the body asks you to eat.

  • Eat alone until you are hungry, not satisfied with a full stomach.

  • Eat again when you are hungry. Do not eat to satisfy the desire

Do not take this All food: - (Until the end of the this program)




  • Rice and All Related items.
  • Dhanyalu as jonnalu, raagulu, soojjalu ,ragulu etc. All kinds of ginjaalu should be banned.
  • No minappapu, chenagapappu in thaalimpu.kandhipapu,chikkudu kaya
  • Without all sweets and consolidated
  • Do not eat All fruits and do not All drink and fruit juices.



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